Navigating emotions can be quite a challenge, especially for those with autism. However, there are practical emotional regulation strategies that can make a difference. These techniques not only help in the moment but also equip teens with lifelong skills. Let's dive into these strategies.
Techniques to Help teens With Autism Regulate Their Emotions
1. Visual Schedules
Visual schedules are like roadmaps for the day, using pictures or words to outline what's coming up. They give teens with autism a clear picture of what to expect in their day, reducing their anxiety and helping them to navigate changes in routine. You can update and make them more detailed with their feedback, which helps to promote their independence. It's not just about structure; it's also about empowerment and a sense of achievement.
2. Sensory Breaks
Sensory breaks are great for teens who may be hypersensitive to sensory stimuli. Create a quiet space with sensory tools like fidget toys, weighted blankets, or noise-canceling headphones. Teaching them when and how to take these breaks is a valuable skill for self-regulation. If you’d like some more ideas for sensory tools, check out our blog on sensory activities to try at home.
3. Deep Breathing Exercises
Deep breathing exercises can be real game-changers for self-regulation. Teach them techniques like balloon breathing, smelling a flower, or blowing out a pretend candle. These exercises can help calm them down when emotions run high.
4. Mindfulness Practices
Simple mindfulness exercises, like imagining floating on a cloud or listening to ocean waves, can be very effective. Mindfulness keeps them grounded in the present, reducing stress and anxiety.
5. Self-Calming Strategies
When they are feeling stressed, trying activities that normally make them feel calm can be helpful. Encourage them to find their own self-calming techniques. It could be drawing, listening to calming music, or taking a short nature walk. Help them put together a "calming kit" with items that personally soothe them.
6. Social Stories
Help teens learn to handle tricky situations with social stories. These act as guides, teaching them appropriate responses and behaviors. They're especially handy for preparing teens for new or unfamiliar experiences. To learn more about social stories and how they can help your teen, check out our blog on the subject here.
Every teen with autism is unique, so some of these strategies might work better than others, and you can tweak them to fit their needs. By integrating these practical emotional regulation techniques into their daily routines and offering your support, you're giving them skills that will serve them well throughout their lives.
At PS Academy, we recognize that every teen is different, and we incorporate many techniques like visual schedules and sensory activities into our teaching. If you’d like to learn more about us, check out our programs or contact us here.